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CORE STRENGTH

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swifty2shhoes's picture
swifty2shhoes
Posted:
15th Nov '11, 5:58pm
Posts: 3
Points: 11

I did not realise just how important core strength was to prevent injury, until I upped my running and exercise and twisted my pelvis. I just wanted to say to anyone out there who doesnt think its important like I used to... it really is. I would do anything to turn back the clock and get into pilates.

Dont make the same mistake as me... i havnt been able to exercise for months. BEWARE!!!!

CORE STRENGTH

MichaelPP's picture
MichaelPP
Posted:
16th Nov '11, 10:25am
Posts: 526
Points: 4176

Thanks for the comments swifty.
Here are some relevant Core Strength articles from the site:

Strength training: developing your core strength

Video: Core strengthening: resistance training

Free download: Core Stability Exercises

Free download: Core Stability Training Programme

Here's swifty's other post -

MichaelPP's picture
MichaelPP
Posted:
16th Nov '11, 10:28am
Posts: 526
Points: 4176

Here's swifty's other post - she's asking for advice on prolotherapy - please drop by and help if you can - http://www.pponline.co.uk/forum/prolotherapy-for-si-joint-pain-recommendations-please-44007

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