Hello - Bill from Australia
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9th Aug '11, 6:42am
Hello,
Bill - 55yo male - 97kg
Interested in indoor rowing and endurance training.
Indoor rowing since 2003, covered all distances from 500m to half marathon.
Currently back to training after a couple of years off and lost 10lbs in last 7 weeks - lots of slow steady work.
Am looking for the link to the Complete Rowing Training Package that was in the advertisement that I responded to.
As I live in Australia I know it will not be posted to me.
Does anybody know how to access this package ?
Regards
Bill
Rowing endurance training
9th Aug '11, 7:54am
Hi Bill and welcome to the forum.
Is this what you're looking for?
http://www.pponline.co.uk/download/8-month-olympic-rowing-training-plan-41620
Hello Bill and welcome :)
10th Aug '11, 11:06am
Hello Bill and welcome :)
Hi Bill,
10th Aug '11, 1:39pm
How is the training going?
Hello again
14th Oct '11, 12:14pm
Thanks for the links
Training going well
Bill