Good, simple proprioceptive training for juniors.
Download our free sports training reports. Enter your email address below: (As a bonus, we'll start sending you our free weekly newsletter, Sports Performance Bulletin.)
chew.k3
Posted:
21st Apr '09, 5:36am
21st Apr '09, 5:36am
Hi,
Does anyone have a good, simple, effective and quick proprioceptive programme, aimed at the upper body, that would be appropriate for juniors? We are trying to avoid shoulder injuries.
