Good, simple proprioceptive training for juniors.
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
chew.k3
Posted:
21st Apr '09, 5:36am
21st Apr '09, 5:36am
Posts: 2
Points: 0
Hi,
Does anyone have a good, simple, effective and quick proprioceptive programme, aimed at the upper body, that would be appropriate for juniors? We are trying to avoid shoulder injuries.
