http://www.pponline.co.uk/encyc/0340.htm
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Posted:
16th May '05, 2:56am
16th May '05, 2:56am
Posts: 4
Points: 0
In this article it mentions a listing of times for each stage, but they aren't there. Any idea where I can find it? It also mentions not exceeding "810 per cent of your weekly mileage", which is probably a lot for vo2max intervals :-)
