Jume Rope
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gibbones
Posted:
24th Jun '04, 4:23pm
24th Jun '04, 4:23pm
Posts: 1
Points: 0
Hi I use to jump rope and found it very effective in keeping me ready for the next season however it seems that for the young jumping rope has droped off the map how come. It is such a good over all whole body toner is there something I have not kept up with over these years?
we all jump
24th Jun '04, 5:08pm
Every single one of my athletes has jumping rope built into their program at least 2x/week all week long.
Coach Dan