poor squash training guides on site

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batfink

Posted:
12th May '09, 9:35pm

Posts: 1

Points: 21

Please can peak performance put on more specific training plans for top level squash, i joined the site to find out what exercises i need to be doing for optimal squash perfrmance, e.g what do the pro's do for aerobic and anaerobic specific for squash? How often? pre season and during season. Also what gym exercises. There is surprisingly very little on the net for top training for squash.