Increase a power, speed and agility
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DagSulc
Posted:
5th Feb '12, 9:44am
5th Feb '12, 9:44am
Posts: 2
Points: 6
Hello, i'm Marko. I train soccer for many years.
I need some exercise for maximum power, for speed and agility. Can someone tell me what to do, and how?
Thanks
Hello Marko and welcome.
6th Feb '12, 9:45am
Hello Marko and welcome. I've posted your question to our Facebook page, so hopefully someone will respond either there or on here
http://www.facebook.com/pages/Peak-Performance/6140642631?ref=ppwebsite
Ok. Thanks for that.
9th Feb '12, 8:46am
Ok. Thanks for that.
Plyometrics
27th Feb '12, 4:51pm
Anything power related, definitely worth a look into Plyometrics. I'm a rugby player and coach, and I do include some plyometrics in our training, its great for side stepping, and general explosive strength. PP have a book in the book store, details about Soccer plyometrics in it I believe.
Alex
LOADS of plyometrics
27th Feb '12, 9:29pm
LOADS of plyometrics articles etc on this site- too many to link to but here's the search page http://www.pponline.co.uk/search/apachesolr_search/plyometrics