Lacking the strength and power you need to annihilate your opposition?
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14th Jan '11, 10:26am
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• The golden formula for weight training sessions that build up maximum strength and power (hint - variety is the key)
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• How training a particular muscle fibre will quickly have you sprinting for the finish line at lightning speed
• Why the quality, not quantity, of your training is the key to generating explosive power – see where your coach has been advising you incorrectly
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