Latest articles: Older runners
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17th May '11, 8:10am
Running style: Why older runners need protection
Older runners are biomechanically different in their running style from younger ones and in need of increased protection from injury, according to an important new study from The Netherlands.
Bone Maintenance in Older Runners
Bone density can be maintained by running in older active men. That is the main conclusion of a US research team who followed a group of 54 male master (veteran) athletes ranging in age from 40 to 80 over a period of 5-7 years.
