Need some advice for broken ankle
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
22nd Dec '11, 3:52pm
I recently destroyed my ankle. i broke,all 3 bones in it and also broke my fibula in another spot higher up the leg. right now i hav 15.screws and 2 plates in my leg along with 40 staples holding it together. my surgery was 2 days ago, im juat wondering if theres any exercises i can do in while im in,bed and a proper achedule i can follow with regards to how many days after surgery i sbould start doing them and how many times a day i should do them? thanks
Hi Shaun,
28th Dec '11, 9:07am
we have a huge thread called 'broken ankle' about two higher on the 'new posts' lists - that is a good place to chat to others who have had similar injuries.
I assume that you are in full plaster from your toes, so you won't be able to exercise anything until you get that off.
Hello and welcome Shaun. I'm
28th Dec '11, 6:26pm
Hello and welcome Shaun. I'm so sorry to hear of your injury.