Owen Armstrong article on back spasms WOW!!

I have had chronic back pain,discomfort,stiffness for more than 20 years. I have had numerous professionals give me diagnosis and treatment for my complaint over this time, but with no effect, some even making the problems worse. For some time i was under the impression that I had functional scoliosis and was given some stretches to do. To cut a long story short I stumbled on this article by Owen Armstrong about lower back spasms. Before reading this article I didn't think for a minute that my problem was anything to do with back spasms. I thought i'd give his routine of stretching and strengthening back and core muscles a go. Wow!!! I'm amazed at the results in such a short space of time. I've only completed it 4 times so far and the improvement has been amazing!!! I can't believe it!!!

I've got my fingers crossed because i've been at this point before only for the old problem to come back.But this feels different. Yes I've still got little niggles in the morning where i hobble just a little but not as much as i was doing before.

If there is any other similar pieces of information like this could someone point me in the right direction?

Thanks regards Mark