paarlauf

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wana_inding@yahoo.com

Posted:
22nd Oct '11, 2:26am

Posts: 1

Points: 5

dear fanz in the forum corner, i need to know what is paarlouf and how it works in the trainings. im focused for the atlet among teenagers and i need to know how it influence in atlet performance. i really appreciate
your idea

Paarlauf

MichaelPP

Posted:
24th Oct '11, 8:44am

Posts: 527

Points: 4197

Hi wana,

Not much on Paarlauf on our site - but there's a link below with a bit more information.

Quote:

Paarlauf is not a very commonly used form of running, but can be a fun way of training with significant benefits. Literally it means “pair run”, but is basically a relay which can be done with two or more people. The relay comprises of one of the team running whilst the others rest, before they get to go again.
Often a gentle jog is put in, between efforts, back to the changeover point, for the recovering athlete(s). If teams are evenly matched this can produce a competitive element into a training session.

http://www.momentumsports.co.uk/TtPaarlauf.asp

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