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17th Apr '04, 10:20am
Hi,
as it said on the label, turn up here and introduce yourself. Well, I'm Andy and I'm old(ish), 41 actually so just got into veterans/masters (I couldn't give a damn what they call it, just happy to find somewhere to run!) athletics.
I'm trying to concentrate on 400m, and currently weighed down by the huge amount of online training info out there. Anyone got any tips for sorting the wheat from the chaff?
keep running folks.
