Got a Stitch?
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2nd Mar '04, 9:47pm
I received a newsletter the other day on a runner's stitch. The newsletter mentioned that stitch can be caused by the bouncing affect occuring on the organs. I don't completely buy into this but I do partially agree with changing your breathing rythm to help to relieve it. The main reason why I don't agree with it is because, I occassionally get the same stitch while swimming. Whether I' running or swimming I find if I can just burp it relieves the stitch.
Just a thought,
Re: Got a Stitch?
31st Mar '04, 1:51am
Should also try pushing your hand under your rib-cage of the side whihc u get a stitch - occasionally works
Got a Stitch?
31st Mar '04, 4:30pm
Your organs will be 'bouncing' while swimming but more rotationally. This can cause a stitch. The article was looking at runners stitch so may only be running specific.
Got a Stitch?
4th Apr '04, 2:19pm
I have found and used pickle juice before i run. Drinking a lil before my workout seems to always clear me of cramps and stitches
Stitch
7th Apr '04, 10:37am
Stitches that occur while swimming will quickly go away if you breathe to the side the stitch is on....don't know if its actually some biological reason why or if its just psychological but it works for me.
Got a Stitch?
16th Apr '04, 1:54pm
I always heard that a side stitch was a muscle cramp of the diaphragm. Coaches always told me potassium was the best way to relieve cramps if you get them alot (eat bananas).
For Immediate relief I agree with British Lion too. I just heard similar advise and it worked for me the one time I tried it... jam your fist under your lower rib on the side of the cramp, slow your pace a bit, and exhale forcefully each time that sides leg hits the ground.
Swimming, I don't know what to tell you, but I'd love to hear any other home remedies... I'll try the burp technique as well.