Hey everyone! I've been on this site for around two years and i feel its time to meet other fellow pponline fans and introduce my self. I am rosey, i'm an 18 year old road and track cyclist from New Zealand and my greatest achievement is bringing dowm my 15km time trialpersonal best down 3minutes 21seconds in just 3 weeks!

I'm currently training to be a cycling coach at the local university and i am really interested to hear from fellow cyclists about what methods of training they use or find most effective for different goals (e.g road races, tours, time trials).

I hope you all enjoy yout time on this fantastic website and you have great time getting out on the road and training!

Rosey :)