Hi Dan. If you want to lose weight then you can do this in a number of ways. The traditional method is to excersize by doing things like running, cycling and swimming etc. You also control what you eat. Burn more cals than you take in and you should lose weight quickly.
The quickest way to lose weight is by doing the Atkins diet. This is extremely effective with quick results. However you must do it properly and come off properly otherwise you will just put all the weight back on. If you combine the Atkins diet with excersize, this would be even better.
You say that you want to build muscle. This will take time, but by excersizing it will happen anyway. Put in some weight training into your training schedule and you will tone up and eventually build. Don't expect to look like one of those big body builders though. The only way you will get like that is by taking steroids. I know body builders deny taking them, but they do. You just cannot get that big without them. You can get plenty of muscle with that crap anyway.
Avoide the weight gaine products. If you want to lose weight, you already have the bulk.
Hi Dan. If you want to lose
Hi Dan. If you want to lose weight then you can do this in a number of ways. The traditional method is to excersize by doing things like running, cycling and swimming etc. You also control what you eat. Burn more cals than you take in and you should lose weight quickly.
The quickest way to lose weight is by doing the Atkins diet. This is extremely effective with quick results. However you must do it properly and come off properly otherwise you will just put all the weight back on. If you combine the Atkins diet with excersize, this would be even better.
You say that you want to build muscle. This will take time, but by excersizing it will happen anyway. Put in some weight training into your training schedule and you will tone up and eventually build. Don't expect to look like one of those big body builders though. The only way you will get like that is by taking steroids. I know body builders deny taking them, but they do. You just cannot get that big without them. You can get plenty of muscle with that crap anyway.
Avoide the weight gaine products. If you want to lose weight, you already have the bulk.
Hope this helps,
Matt