hi my personal best time last year was 12.41 when i was 13 years old. I am now 14 nd my time is 11.44. Can you tell me some tips to get faster and is are my times good?
You have nice time,but you can be more faster with the proper plan and work .From your 13 to 14 year you have almost 1 second difference in the best time , and that alowe me to say that you can be even better in the feauture (with solid training) . Tell me what sort of trainings you are doing ,do you use weigths ,(hill running,pliometrics,strength training...)? What is your time on 30m?
hi
You have nice time,but you can be more faster with the proper plan and work .From your 13 to 14 year you have almost 1 second difference in the best time , and that alowe me to say that you can be even better in the feauture (with solid training) . Tell me what sort of trainings you are doing ,do you use weigths ,(hill running,pliometrics,strength training...)? What is your time on 30m?