My 100m
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Krazi3azn
Posted:
22nd May '07, 5:07am
22nd May '07, 5:07am
Posts: 2
Points: 0
hi my personal best time last year was 12.41 when i was 13 years old. I am now 14 nd my time is 11.44. Can you tell me some tips to get faster and is are my times good?
hi
6th Sep '07, 10:48am
You have nice time,but you can be more faster with the proper plan and work .From your 13 to 14 year you have almost 1 second difference in the best time , and that alowe me to say that you can be even better in the feauture (with solid training) . Tell me what sort of trainings you are doing ,do you use weigths ,(hill running,pliometrics,strength training...)? What is your time on 30m?