need help - new member

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em_87's picture
em_87

as some of you may know im new here.

im em and have been running for a while n doing lots to try and keep my fittness level up.
the thing is recently in ht last year or so i seem to be loosing everything. i dont know if it was the large xmas dinner or what.

any tips for gettin into shape asap? im in a competition real soon (4 weeks0 so i really need some help]

em -x-

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