New & recovering from periformis injury
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
27th Sep '06, 11:01pm
I am new to the PP forum and am just recovering from a periformis injury on my left side while training for a 10 K run four months ago. Have done physio and visceral manipulation during this time. I know that my pelvis is twisted and that my running form needs correction. I've been doing excercises to develop the muscle further (weights, step-ups) but it is still noticeably weak. I really want to get back to running - how should I proceed?
Thanks,
Mary
