This is the best site i've ever seen I love this site. Well i have a question about that article Power Training - Strength or power: which matters most for peak athletic performance?
Raphael Brandon said As a guideline, élite levels of strength for a male athlete are 1RM squat of 2.5-3 x body weight and 1RM bench press of 1.5-2 x bodyweight, while those for a female are 2 and 1.25 x body weight respectively. i just wanted to know what about the deadlift and the olympics lifts?is there a guidline for those lifts also

I train muaythai and I have a strength phase now i am trying to squat 2,5*bodyweight and benching 1,5*bodyweight this is just temporary goal I will squat in under than 1 year for sure 3*bodyweight and bench 2*bodyweight :D I am quite confident but I am concetrating on the bench because it far more harder than the squat.the squats improve more quickly than the bench and that's for me every one is diffrent!