yeh so a new distance runner
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bearrunner07
Posted:
27th Mar '06, 7:03am
27th Mar '06, 7:03am
Posts: 5
Points: 0
yeh im new and i need help on dropping my mile time. im a junior in highschool and my pr. is 4:52.26 but i got injured and now it's a 5:09.14. how can i get this back down? ive got this time the past 3 meets. i run about 50-60 miles per week. and about 10-15 of those are tempo runs and sprint workouts.
hi
6th Sep '07, 11:01am
What are youre best times on 800m and 1000m . What kind of sprint work you do?
Write one week of you tipical training .
bye