protein suppliments
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1st Nov '11, 9:19pm
Hi guys, girls,
I was reading posts about the best time to drink protein shakes (before vs after a workout) and there seems to be a lot of knowledge here, so here I am.
Im looking to gain some size and tone over the next few years, I used to be a footballer but due to a knee injury I have to cut down the twisting and turning. I'm working out in the gym 5 days a week before work without breakfast before. I am 68kgs, 6ft & not much fat on me at all.
What protein shakes would people suggest/recommend? i dont really want to gain size unless its muscle, so a mixture of carbs/protein doesnt seem to be the right combo, but i dont know. :)
Any help, advice on specific products that i could buy on/off the internet would be great!
Thanks a lot!
or is creatine better or
1st Nov '11, 9:23pm
or is creatine better or maybe both? =D
I can't answer your question
2nd Nov '11, 1:11pm
I can't answer your question but I can give you a hearty wecome to the boards! I've popped your query on Facebook too, so hopefully there will be a reply either there or here :)
Super size your shake
2nd Nov '11, 1:21pm
You might want to start by reading this article:
community.myprotein.com/content/supersize-your-shake-821/
Hope it helps
Sandra
Sports Therapist, Judoka, Judo coach & Web Designer
'Dragon Sports Therapy Ltd' & 'Wallcreeper UK'
http://www.dragonsportstherapy.co.uk
http://www.facebook.com/DragonSportsTherapy
When is the right time to drink a protein shake?
3rd Nov '11, 8:57am