My homemade tomato, vegetable and lentil soup
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Nutrition Fact File
Each large 12 oz bowl (340g) will typically provide:
Carbohydrate 35 grams
Protein 9 grams
Fat 4 grams
Amongst the nutrients potassium, magnesium, iron, the B vitamins and gummy fibres, which are good for the digestive system are well supplied.
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Ingredients
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Notes
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1 diced onion
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You can also use half a leek if you prefer. |
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1 diced carrot
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1 diced potato
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1 diced stick of celery
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6-8oz of tomato puree (paste)
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You can also use 2 tins of crushed tomatoes, but you’ll need to reduce the added water to 1 pint. Whatever you use, it’s better to go for salt-free versions |
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4oz of red split lentils
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You can use other lentils, but as they’re harder to cook, they’ll need soaking overnight first |
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1 ½ pints of water
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You can use more for a thinner texture or less for a thicker texture |
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1 tablespoon of olive oil
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2 teaspoons of paprika
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1 teaspoon each of dried thyme and basil |
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2 cloves of garlic
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1 teaspoon of ground black pepper |
Adjust to taste
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1 teaspoon of salt
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Adjust to taste
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Few sprigs of chopped fresh coriander |
Optional
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Instructions
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Notes
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Place the lentils in a large saucepan and add the water. Bring to a boil then simmer gently, remembering to stir from time to time |
Don’t let the lentils stick to the bottom of the saucepan |
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Once the lentils are simmering, add the diced vegetables, olive oil and herbs (except for the paprika) to a separate pan and fry until the onions become translucent and begin to turn brown. Remove from heat |
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Once the lentils have been simmering for at least 20 minutes, you can add the fried vegetables/herbs and the remaining paprika to the simmering lentils |
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Now add the tomato puree or tinned tomatoes to the simmering mixture and stir well |
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Keep gently simmering for at least another 20 minutes, stirring from time to time |
Check the consistency – don’t let the mixture become too thick otherwise the lentils will catch and burn on the bottom of the saucepan. The correct consistency is down to preference. However, when you stir the mixture with a wooden spoon, you should be able to see ‘where’ the mixture was stirred immediately after removing the spoon |
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The soup will now be ready to serve, but you can keep it hot on the stove, provided you keep the water topped up |
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SERVING SUGGESTION
Ladle the soup piping hot into bowls and sprinkle with the freshly chopped coriander. Serve with thick chunks of wholemeal bread.



