100m training
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elpidoforos
Posted:
1st Sep '04, 1:26pm
1st Sep '04, 1:26pm
Posts: 1
Points: 0
Hello.... I'm new in this forum and i'm from Greece..... I 'd like to ask you if someone can send me how can I train in 100m what kind of exercises can I do.......I know maybe this is difficult to answer me any help will be good....Thank you!!!!!!!!!! ATHENS 2004 Olympic Games
Re: 100m training
17th Sep '04, 2:42pm
Basically train over short distances 20, 40, 60m. at a time to build up acceleration & speed. )
Do NOT run 100m regularly as this will deplete your speed. (
Find a coach. idea
Regards,
Max. 8)
lala
2nd Apr '08, 9:15am
i just wanna sprint 100m faster within 10 sec