400 Meter training
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Kelly
Posted:
14th Jun '05, 7:07pm
14th Jun '05, 7:07pm
Posts: 5
Points: 0
What is a good workout for High School aged boys for the following,
1)Peseason
2)Conditioning phase
3)Midseason5
4)Speed building phase
5)Late season?
400 Meter training
16th Jun '05, 8:50pm
www.brianmac.demon.co.uk has some training programmes that can be modified to help you on this area of planning.