Drills & training techniques to improve sprinter's speed around bends
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chrism_striders
Posted:
9th Jan '09, 1:56pm
9th Jan '09, 1:56pm
Posts: 1
Points: 0
Hi
Can anyone suggest specific drills or techniques to improve one of my club's sprinters who tend to lose some speed when he tackles the bends in 200m and 400m races ?
