Good, simple,quick proprioceptive training for upper body

Download our free sports training reports. Enter your email address below: (As a bonus, we'll start sending you our free weekly newsletter, Sports Performance Bulletin.)

Email:
chew.k3's picture

chew.k3

Hi,
Any ideas for a good, simple, effective and quick way of developing an upper body proprioceptive programme for juniors, to prevent shoulder injuries?