HOW TO IMPROVE 200M SPRINT
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
4th Jul '04, 4:02pm
I do 200m and i want to improve because i have a event coming up i run in abt 27secs and i kno i could do much better i have my spikes and etc now so i should be abit faster. But due to my event i have to get a good time around 24/5 seconds or else i could not be chosen ever again for doing a event.....
So help me please
you can give tips and tell me what i should do e.g flying start 3 * 30m etc
HOW TO IMPROVE 200M SPRINT
5th Jul '04, 5:24pm
SO... AM STIL WAITIN 4 U GUYZ 2 GIV ME TIPS
HOW TO IMPROVE 200M SPRINT
7th Jul '04, 12:56pm
manners wouldn't go a miss along with patience.
HOW TO IMPROVE 200M SPRINT
7th Jul '04, 4:48pm
scuze me lyk wteva i jus wnt tips so kp ur thoughtz 2 urself
plz giv me sum tips on how
27th Apr '08, 12:46am
plz giv me sum tips on how to improve my 200m time.
Tips
12th Jul '08, 7:25pm
it took me a long while to inprove my 200m time.
but i exercised alot.
i ran 30 minutes a day most days.
and at weekends up to 2 hours
i have a strict diet too, which has helped with my performance.
start of by running it and gradually in a few weeks you'll get the idea of sprinting it. Just remember you may get tied after going round the curve on the track so take it easy asspeacialy if your on the far lane.
SPRINT THE LAST 100 or so metres evan if your really tired
its so much better than giving up
good luck
haya
20th Jan '10, 7:02pm
hay i have 11.30 in 100m i need break my record what i can do?
i need how do it?