HOW TO IMPROVE 200M SPRINT
I do 200m and i want to improve because i have a event coming up i run in abt 27secs and i kno i could do much better i have my spikes and etc now so i should be abit faster. But due to my event i have to get a good time around 24/5 seconds or else i could not be chosen ever again for doing a event.....
So help me please
you can give tips and tell me what i should do e.g flying start 3 * 30m etc
HOW TO IMPROVE 200M SPRINT
SO... AM STIL WAITIN 4 U GUYZ 2 GIV ME TIPS
HOW TO IMPROVE 200M SPRINT
manners wouldn't go a miss along with patience.
HOW TO IMPROVE 200M SPRINT
scuze me lyk wteva i jus wnt tips so kp ur thoughtz 2 urself
plz giv me sum tips on how
plz giv me sum tips on how to improve my 200m time.
Tips
it took me a long while to inprove my 200m time.
but i exercised alot.
i ran 30 minutes a day most days.
and at weekends up to 2 hours
i have a strict diet too, which has helped with my performance.
start of by running it and gradually in a few weeks you'll get the idea of sprinting it. Just remember you may get tied after going round the curve on the track so take it easy asspeacialy if your on the far lane.
SPRINT THE LAST 100 or so metres evan if your really tired
its so much better than giving up
good luck