HOW TO IMPROVE 200M SPRINT
Download our free sports training reports. Enter your email address below: (As a bonus, we'll start sending you our free weekly newsletter, Sports Performance Bulletin.)
gullyyy
Posted:
4th Jul '04, 4:02pm
4th Jul '04, 4:02pm
I do 200m and i want to improve because i have a event coming up i run in abt 27secs and i kno i could do much better i have my spikes and etc now so i should be abit faster. But due to my event i have to get a good time around 24/5 seconds or else i could not be chosen ever again for doing a event.....
So help me please
you can give tips and tell me what i should do e.g flying start 3 * 30m etc
HOW TO IMPROVE 200M SPRINT
gullyyy
5th Jul '04, 5:24pm
SO... AM STIL WAITIN 4 U GUYZ 2 GIV ME TIPS
HOW TO IMPROVE 200M SPRINT
Badger
7th Jul '04, 12:56pm
manners wouldn't go a miss along with patience.
HOW TO IMPROVE 200M SPRINT
gullyyy
7th Jul '04, 4:48pm
scuze me lyk wteva i jus wnt tips so kp ur thoughtz 2 urself
plz giv me sum tips on how
alfiegp
27th Apr '08, 12:46am
plz giv me sum tips on how to improve my 200m time.
Tips
NatashaB
12th Jul '08, 7:25pm
it took me a long while to inprove my 200m time.
but i exercised alot.
i ran 30 minutes a day most days.
and at weekends up to 2 hours
i have a strict diet too, which has helped with my performance.
start of by running it and gradually in a few weeks you'll get the idea of sprinting it. Just remember you may get tied after going round the curve on the track so take it easy asspeacialy if your on the far lane.
SPRINT THE LAST 100 or so metres evan if your really tired
its so much better than giving up
good luck