knees
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
carjef
Posted:
20th Mar '07, 3:33am
20th Mar '07, 3:33am
Posts: 2
Points: 0
What can you tell me about having high school girls do "duck walk" and "piegon toe" walking as a warm-up. Some of the girls are saying it hurts their knees and one of the new coaches swears that these exercises will help their knees and ankles.
Thanks!
