knees
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carjef
Posted:
20th Mar '07, 3:33am
20th Mar '07, 3:33am
Posts: 2
Points: 0
What can you tell me about having high school girls do "duck walk" and "piegon toe" walking as a warm-up. Some of the girls are saying it hurts their knees and one of the new coaches swears that these exercises will help their knees and ankles.
Thanks!
