Table Tennis
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
Frank
Posted:
6th Jan '04, 10:43pm
6th Jan '04, 10:43pm
Posts: 1
Points: 0
Hi Forum
Can Anybody suggest possoble table tennis routines for measuring performance in Backhand and Forehand practice.
The books I have found are very basic, any suggestions where I can find coaching stragies would be much apprieciated
Thanks
Table tennis
9th Jan '04, 10:08pm
Hi
I used to play a lot of this but never got good at it.
If I were to train, I would include a great deal of rotational medicine ball work and add in some with the versa trainer. After building up the athleteâs strength, program in some rapid floor to ceiling moves with elastic resistance. Go both directions on this.
There are equipment manufacturers that sell the speed measuring gear that could tell you if your speed was improving.
You may even be able to video the move and then count the frames to see if you are getting better.