Tennis
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13th Aug '07, 6:03pm
I am 15 and Im training most days but I want my fitness in all areas to improve to make that step up to a futher level. Does anyone know of any really effective drills or excersises I could do to improve my pace over short distances lyk 10 or 11 meters? Know what excersises I should be doing to develop my shoulders, arms, ect. Any and all advise welcome. If more information needed please ask I wasn't really sure what to put.
also I am looking to put
13th Aug '07, 6:09pm
also I am looking to put more weight on. Bulk out a little so any advice there would be good to.