Will cross training help my improve my 200m and 400m times?
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big_foot_92
Posted:
16th Feb '07, 6:41pm
16th Feb '07, 6:41pm
Posts: 4
Points: 0
I run 200m and 400m, last year I got to the English schools national track and field championships for the 200m. I currently train 3 times a week. Would doing swimming and cycling or anything else help me improve my times? Also is there anything else I could add to my training instead of just running and circuits to help me improve? All comments would be greatly appreciated!!!
