ankle arthroscopy to remove bone spurs
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6th Oct '08, 7:19pm
I'm soon to undergo a third operation to remove bone spurs from my ankle which is preventing me from full dorsiflexion.
My second operation in January was unsuccessful and has seen no improvement so a third is now required.
Can anyone advise me on what exercises I can do post operation to accelerate my recovery, and what kind of foods or supplements may help to promote healing?
Many thanks in advance
