Hi hope you can help, I've been having groin problems on and off for years.After now just having a X-ray they have told me that i have the start of arthritis in both hips. Theres not much they can do at this stage, so they say. are there any exercises, stretches i can do to help. I like weight lifting , golf and martial arts, so hope not to have to give up on any of these. ( I am 39 years old )Cheers for any advice