back of the calf and knee pain

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jon6000's picture
jon6000

Recently playing rugby, i was leaning over to steal a ball of someone when i was rucked of the ball bending my knee forward and my foot back. Consequently i have a sharp pain when i straighten it and put pressure on at the same time. I have a constant aching pain all the way down the back of my knee on one side and down the back of my calf. Does anybody have any idea what i can do to recover quicker or what i have done??
Thanks

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