Broken ankle rehab.. help :)
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
29th Oct '09, 9:38pm
Hey guys!
Ok, gonna keep it short! Basically I broke my ankle almost 13 weeks ago. I had an op in which they put one large screw, several small screws and a plate in. About 10 days ago I got the large screw removed. I also was freed from my third cast! So the doc said I should be walking within 14/18 days. 10 days on however I don't seem to be making any progress :( I can't seem to so much as take a step without my crutches! Is this normal?! Anyone have any exercises they recommend?? I am not due to go back to the hospital for another 2 weeks so would have loved to made some progress before then! Damn, I meant to keep this short! Oh well! :)
x
Broken ankle rehab.. help :)
31st Oct '09, 1:20am
flowergirl968
I broke my ankle and i was in plater for atlest 7 weeks, i ended up haveing a boot for 3 weeks so i couldnt walk either, but now i can walk and it doesnt have any pins plates or anything in it, so really it just takes time for it to heal and i had phisio for about 3 months i think