Broken ankle rehab.. help :)

Welcome to the Peak Performance forums!

If you would like to contribute to the discussions please either register here for free or login. Useful Links: Quick Start Guide, Forum Guidelines, Terms and ConditionsRecent Activity

.
flowergirl 968's picture
flowergirl 968

Hey guys!

Ok, gonna keep it short! Basically I broke my ankle almost 13 weeks ago. I had an op in which they put one large screw, several small screws and a plate in. About 10 days ago I got the large screw removed. I also was freed from my third cast! So the doc said I should be walking within 14/18 days. 10 days on however I don't seem to be making any progress :( I can't seem to so much as take a step without my crutches! Is this normal?! Anyone have any exercises they recommend?? I am not due to go back to the hospital for another 2 weeks so would have loved to made some progress before then! Damn, I meant to keep this short! Oh well! :)

x

Broken ankle rehab.. help :)

squirt11's picture
squirt11

flowergirl968
I broke my ankle and i was in plater for atlest 7 weeks, i ended up haveing a boot for 3 weeks so i couldnt walk either, but now i can walk and it doesnt have any pins plates or anything in it, so really it just takes time for it to heal and i had phisio for about 3 months i think

Please Login or Register to post a reply here.