Heels aching...
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10th Jan '07, 10:54pm
Its been about a month now since I have found that my heels hurt. More so after activity (except swimming it seems) and now the ankles have joined in.
I did replace a dead pair of triainers for a pair of New Balance shoes with better support but I still seem to suffer. There is a bit of tightness in the calves when I am on the treadmill but I was told by the marathoner on the next machine that it is part and parcel of getting into jogging/running and breaking in a pair of new)ish shoes.
Any thoughts?
I'm supposed to be headed back to Whistler in four weeks but now I wonder if I have another problem to worry about.
Thanks.
Heels aching...
29th Jan '07, 6:16pm
How about working out in your bare feet? I'm not talking about running in your bare feet but doing exercises like squats, lunges, toe raises, and general weight training -- all in your bare feet.
No sense having shoes covering up problems.