knee inflexibility HELP

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mthompson

Posted:
16th Nov '06, 3:46pm

Posts: 6

Points: 0

my knee does not bend properlyand is painful aroung the inside edge of the knee cap when i walk - it stays locked while the other one bends properly i need to get it sorted out in a few months because im doing an infantry camp with cadets- any suggestions about excercises that I could do myself