Knee tendintis rehab
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Gosixers3
Posted:
6th Apr '04, 7:13pm
6th Apr '04, 7:13pm
Posts: 3
Points: 0
Does anyone know any stretching exercises for knee tendintis?
Knee tendintis rehab
6th Apr '04, 7:17pm
Let me eloborate. I play recreational basketball and for the past year my knee had been swelling up and I felt a burnin sensation everytime Id go up and down stairs. I went to the doc and she told me I had tendinitis in my knee. She told me ice, elevation and rest was the best cure. SHe also told me to go to physio. Now I dont have the time or money to go, but I was wondering if anyone out there had the same problem and hoiw did they recover. Please and thank you! :wink:
Knee tendintis rehab
9th Apr '04, 11:23pm
Friend of mine has just been medically discharged from the Sandhurst Military Academy for having Patella Tendonitis.
Not a lot you can really do but rest it. Ice after any exercise. I would see a physio or rehaber who will give you some more specific advice on your condition.
Its a pain have tendonitis as it does not heal very quickly.