remedies/exercise for torn knee cruciates?

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patrea

Posted:
18th Aug '06, 7:31pm

Posts: 1

Points: 0

I'm a newbie.

I've got torn cruciates in the knees, but a regular trainer, wary around any exercise involving knee flexion - * can you suggest any exercise, supplements, routines that will enable me to strengthen legs/ cruciates?

Any leg presses, and sprint are bad news, I get a 'shearing' pain: hi-rep leg extension is ok, also prone straight-leg raises. I warm up carefully, speed walk, that's ok.

Suggestions gratefully received! What a great web site

patrea