I'm a newbie.

I've got torn cruciates in the knees, but a regular trainer, wary around any exercise involving knee flexion - * can you suggest any exercise, supplements, routines that will enable me to strengthen legs/ cruciates?

Any leg presses, and sprint are bad news, I get a 'shearing' pain: hi-rep leg extension is ok, also prone straight-leg raises. I warm up carefully, speed walk, that's ok.

Suggestions gratefully received! What a great web site

patrea