Returning after injury/time off
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
8th Oct '07, 9:51pm
I am soon to return to playing amature rugby, I injured my hamstring when I was 18 and after a summer of trying to regain fitness I tried out for my univeristy rugby team. I found I still was suffering effects of the injury after 7 weeks trying to recover. For the last 4 years I have not played rugby and the only exercise I got was rounds of golf. Now I want to play rugby again but I am VERY unfit. Is there any advice other than taking it slow? I have begun jogging again and I cycle to work.
