strained quads
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13th Jun '06, 7:36am
What's up, cool site everyone.
Just wondering if anyone has advice on what to do about strained quads. I felt them both really tighten up during a baseball game; on the verge of just pulling altogether. I immediately took myself out of the game, have DH'ed ever since, and haven't took it beyond a light jog on the bases.
How much should I ice them, and should I use heat at all? Should I look into getting those electrode suction cup things that stimulate the muscle? Just wanna heal and be free to sprint again!
Thanks in advance.
strained quads
17th Jun '06, 10:37am
Try dynamic stretches before exercise and see if its any easier, if they still tighten up speak to a therapist who can advise you further