THIGHS

dude, please type with the Caps Lock key off your posts will be easier to read.

I'm not a spelling nut, but it takes me ten-minutes deciphering your message because of your creative word make up. You might get more replies if we actually understood what you were trying to say.

am not your dude..... yeh so as i was saying 4 those of use who dont understand 'slang' (tut tut) or hate CAPITAL LETTERS weirdhoes!

when ever i am about to train for my 200m or 100m sprint i always go for a 800m jog known as a warm up and i also do lots of stretches followed by drills but then when i do the 200m sprint my thighs start 2 hurt not that they are tired but just pain from inside...... <----- STANDARD ENGLISH

The suggestion was that you write you posts without using the Urban Slang Dictionary for every second word.

How about writing in binary (1 0 1 0 1 0) for your next question?

oh i'm so sorry i didn't know that a few slang words will hurt your feelings

as you continue to be oblivious to the gist of my first post let me spell it out in small words - I was suggest-ing a way for you to get ans-wers to your quest-ions fast-er.

Frankly from reading your other posts it seems as though you can't do any training without having the routine spelled out for you. For example, someone suggested, named in fact, a book for training track atheletes. Your next post begged/whined at them to tell you where they got the book when five minutes of searching on amazon.com or a related engine would have found the book for you.

Congrats, on the new PB.

TANX, i can't buy the book because i spend my pocket money on other things....etc anyways thanks for info

hey gullyyy.. idunno
how serious your pain is...but
if you get this pain everytime, you can;t possibly continue with any sports.

from ur other posts
you run approx 28 secs for 200m?
i think you can improve on your muscle mass, that would help.

you are desperate in improving your time...but as you know, there is a limit for speed vs. muscle mass as well.
maybe sohuld see a doctor as well.
you can;t expect to run 2 seconds faster over a week, because persistence counts
hope that helps

thanx 'al' 4 advice i gt a nother PB off 27.4 even though i never ran as fast as i could due to my thigh....!

It is ahrd for an average individual to run under 24....

it's not tha tou can;t
but it woul be easier for a person with talent to ddo so...
i think... posture would help you
to be able to keep your body upright during the run....requires our ab muslces to be strong...