Tight neck and Shoulders
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
22nd Sep '09, 12:10pm
I have extremely tight neck and shoulder (traps) muscle and Pecs. I try to stretch these out on a regular basis but they always seem to be tight. this affects my surfing since I feel my traps get tighter and tighter as I paddle more. I think some of the tightness occurs from being behind a desk for long periods of time. also do yoga and pilates . When I clasp my hand behind my back I cannot raise my hands above my butt.
any deas
