twisted (sprained ankle)
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tigerman9
Posted:
9th Aug '04, 4:55pm
9th Aug '04, 4:55pm
Posts: 1
Points: 0
:( please help : i am a ken football player and recently spained my ankle is there any quick cures so i can carry on playing the game i love.i did it 4 days ago but still very painfull
sprained ankle
14th Apr '08, 12:36pm
i sprained my ankle a couple of weeks ago and it is still abit weak but i can walk on it and i have tried to run on it and it was ok but it is still sore to touch. about a week ago i had to run for a second and it happend again my ankle just gave away and i nearly fell over. how long will it take to recover because i want to get back to doing my sports .
Hi To make sure you ankle
24th Oct '08, 2:36pm
Hi
To make sure you ankle heals properly and to prevent it happening again you need to do some strength and balance exercises. Using a resistance band is great for strengthening the muscles surrounding the ankle, and also doing calf raises (firstly on both legs and then on the bad leg only). For balance (or posh word - proprioception) a wobble board is great. If not then you can just do exercises balancing on one leg for e.g. with the eyes closed, or moving the arms or pointing in front and behain you with the free foot.
You can find some more about sprained ankle treatment and rehabilitation here