Unsure bout a leg injury
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
3rd Dec '04, 1:50pm
Well early last year i sprained my liagements in my right ankle, went and had physio an ultrasound. it did improve.
as i play football and lead a very active lifestyle, over the last month i started getting pain again. Also there seems to be a slight hump on the side of my right leg about an inch up from the ankle and gets very painful and is sore to touch.
i also gettin a shoting pain going up the inside of my leg.
Be good to get any advice, im currently 19yrs old an wish to carry on with sport and do plan to join the police force .
Cheers Jess
Ice Baths
4th Feb '08, 3:12pm
Hi,
Dont know if you know but their is a new product alot of teams area raving about - the welsh rugby team have one if you look on "you tube" under welsh rugby team! Its kinda like an ice bath but reduces the temperature to below that of a normal ice bath!! Looks painful but apparently very good!!! Very good for tendon and ligament problems. Good luck!