1 mile run improve times
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mdsgshl2
Posted:
2nd Jun '04, 12:39pm
2nd Jun '04, 12:39pm
Posts: 4
Points: 0
Can anyone suggest a programme to help a runner improve their 1 mile run times? It is for a footballer requiring to run 1 mile in 6.5 mins. I think the college they are attending is looking to develop athletes rather than look at the demands of footballers in general.
Thanks
