1 mile vs 2 mile
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babbj
Posted:
12th Sep '04, 7:52am
12th Sep '04, 7:52am
Posts: 1
Points: 0
Which event would better measure your cardio and help improve your endurance and why? 1 mile event or 2 mile event
1 mile vs 2 mile
13th Sep '04, 3:48am
Its hard to say. Running 1 mile will make you better at running 1 mile, same with running 2. As far as cardio, I would say 2 miles would better because your under stress longer. Providing you push yourself just as hard as you do with one mile runs.