100m sprinting training need!!!!
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Kyle@
Posted:
26th Feb '05, 10:32am
26th Feb '05, 10:32am
Posts: 24
Points: 0
hi,
im a 14 yr old boy who can run about 12.85s in 100m,but i need to run below 12.50s this yr,i predict myself to run about 12.20s this yr but im still lack of training,so pls help me,wat training should i do?espeacially muscle n sped training.
thnx to all poster....
