15 yr old basketball playa needing a strength workout plan
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c money
Posted:
23rd Sep '04, 4:16pm
23rd Sep '04, 4:16pm
Posts: 2
Points: 0
Hi,
Im a 15 yr old, 6ft 3 basketball player wishin 2 start to bulk up muscle wise. i weigh 11 1/2 stone and have a skinny build as you can probably guess! have you any ideas? could any1 please post a safe, effective program that will give me some good muscle mass? thanks
15 yr old basketball playa needing a strength workout plan
23rd Sep '04, 7:02pm
Don't, let it come naturally, if you want to do anything use circuit training this will improve your natural strengh. You are too young to be heading to the gym and will do more damage than good. Probably not what you wanted to hear. But that is just my opinion.
15 yr old basketball playa needing a strength workout plan
4th Oct '04, 6:35pm
Joxster is right. You have not fully developed. It is best to use your body weight in a circuit training program. And it will work like weights, as you get heavier, the resistance gets heavier too.
19yr old who wants to develop his muscles
4th Jul '10, 4:13pm
Am a 19yr 6'6ft tall basketball player longing to develop my muscles
"My time has come...A
23rd Aug '10, 4:34pm
"My time has come...A upstart is on the rise."
I would do a few weight training moves like squats,bench and shoulder pressand add alot of bodyweight training.You can even add some quadupedal movements(mimicking animals).